Category: Ayurvedic Life
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Planning of your ayurvedic life style: what to begin with
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Embarking on an Ayurvedic lifestyle begins with self-awareness and a commitment to balance. The first step is understanding your body’s natural tendencies, daily habits, and areas where you feel imbalanced. Start by observing your digestion, energy levels, sleep patterns, and emotional well-being. Awareness is key because Ayurveda is not about…